![]() ![]() Choosing a good combination for your pre-workout snack can give you immediate and lasting energy. ![]() The exercise you’ve got planned for the day – is it going to be a yoga class or a high intensity interval workout? How long are you going to workout for? Are you going for a 3 hour hike, or a 45 min spin class? Depending on the intensity and duration, you may need to fuel pre- or post-workout.If you’re a late night binger, something like intermittent fasting may help give you ground rules Use MyFitnessPal to check your that you’re hitting your nutrition goals, such as keto or low carb, and plan ahead for a snack.How? To fuel your workouts, here are some tips: In general, it is best to take in a larger meal about 2-3 hours before working out while adding in any smaller snacks closer to your training time. ![]() There is no one-size fits all approach, but the Journal of the International Society of Sports Nutrition found a positive impact of consuming a meal 1-2 hours before training, to maximize training performance. What you eat can help or hinder your workout. Individuals who engaged in a variety of activities over a 12-week period were more likely to continue exercising six months later compared to those who stuck to a single activity.ĬONSIDER FOODS TO HELP FUEL YOUR WORKOUTS The Benefits: A study published in the Journal of Behavioral Medicine found that trying new activities can help to increase adherence to exercise over time.
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![]() Advertised rates and terms are subject to change without notice. Your credit profile will determine whether your loan will be unsecured or secured. All loans are subject to credit approval by LightStream. ![]() They respond to customers quickly during business hours, provide a virtually paperless experience, and back their service with their exclusive Loan Experience Guarantee. Your Satisfaction is Guaranteed: LightStream's simple application takes just minutes to complete. With either loan solution, you'll have a simple, streamlined loan process from start to finish, and exceptional customer service. For those with good credit, LightStream may offer you a secured auto loan. Two Auto Loan Solutions - Unsecured or Secured: When you have excellent credit, you have earned the right to borrow without having to have a lien on your vehicle. You even choose the repayment terms of your loan. It's Your Choice: You can choose any car you want, regardless of make, model, year, mileage, or loan-to-value, and act as a cash buyer, with funds deposited directly into your account. How many will beat the lowest qualifying rate you can find, from any lender? LightStream will, because they are truly confident that their rates are always competitive. ![]() With LightStream and your good credit, you can! The Low Rate You Deserve: Many lenders claim to have low rates. What's the smartest way to get the car you want? Take control of the process. ![]() ![]() ![]() Multi-track audio recording, mixing, and editing functionality is put at your disposal.To find out what version of the software you are currently using, click Help on the menu bar at the top of the program's window (not the Help button on the toolbar), and then click "About MixPad Multitrack Recorder". The application’s interface is easy to figure out. MixPad is available for multiple platforms: Windows, Mac OS X, and Android. Lots of useful features are offered so you can nicely do so. Use MixPad on your PC, Mac or Android to mix tracks and create audio productions. It is hidden by default, but with a simple click you can bring it into view.Ī very nice list of features is put at your fingertips by MixPad: import media files (support for multiple media formats is provided), record audio, mix imported files as you see fit, beat creator, cut region, add fade, apply an effect, save a project locally or burn it to a CD, export your project as an audio file, and more. ![]() Also at the top of the application’s interface there’s a File Menu. ![]() At the top of the application’s interface there’s a ribbon that nicely groups and nicely provides easy access to all the features MixPad has to offer. And last but not least, it is also available for Google’s Android mobile operating system the app runs on anything from Android 2.3.3 onward. It is also available for Apple’s Mac OS X OS X 10.3.9 Panther and newer versions are supported. It is available for Microsoft’s Windows operating system XP, Vista, 7 and 8 are supported. MixPad is available for multiple platforms. To sum it up, MixPad is a properly good multi-track audio editing utility. The application has lots of useful functionality to offer: record or import audio files, mix together multiple audio tracks, apply effects, export your creation as an MP3, and more. By accessing the functionality MixPad has to offer, you can efficiently create audio productions. ![]() ![]() ![]() Supports both a graphical user interface and a command-line interface are both supported.There is a self-extracting capability for 7Z format.7Z and ZIP formats, secure AES-256 encryption is guaranteed.7-Zip Portable is 2-10 % has a compression ratio of 2-10% much better than the one provided by PKZip and WinZip. ![]()
![]() ğree-to-win: equal access to in-game elements for everyone.Over 200 iconic WW2 vehicles from nations across the world.Mobilize in over 200 massive tanks in stunning detail! Storm the frontlines with intuitive touch-screen controls built specifically for optimal online mobile gameplay.Join up with your friends or make new ones to take on action-packed 7vs7 PvP tank battles no matter where you are! Assemble your Clan and hit the battlefield together, putting your strategy and military might to the test.FEATURES Ready to cause some havoc in the ultimate World War 2 military tank shooter? World of Tanks Blitz is here!“The very best multiplayer you’ll find for your mobile.” - Pocket Gamer“A lot of tanks, a lot of people and a lot of fun.” - IGNThis hit free-to-win mobile MMO action game developed by Wargaming throws you into quick-fire tank combat inspired by WW2. ![]() ![]() ![]() For those who are interested in VS Code, the vscode-R extension should now work with everything above (although I still haven’t gotten the session watcher to work properly). ![]() I am sure a stable version will be released in the near future. You will need to use the RStudio nightly builds to get Arm64 support. ![]() I use VS Code on my own but I teach in RStudio. You should now have python, R, and radian all running on Arm64. The trick is to create a new python environment (in an Arm64 python distribution) and install via pip3.Įcho 'alias r="radian"' > ~/.zshrc & source ~/.zshrc ![]() This is most likely due to the conda-forge Arm64 repository being quite new. Even using the Miniforge Arm64 install, radian 5.11 is listed on conda-forge but is does not install. As of this writing, Anaconda/Miniconda did not have an Arm64 installer for macOS so I would need to run in x86 emulation which would not be compatible with Arm64 R and RStudio. Miniforge makes this easier.Īt this point, I got stuck. It took me a while to realize that all the cool kids use conda-forge as their default repository. I added this alias because I have never met anyone that wanted to save their workspace. I like to use the terminal in VS Code but you can just open the Terminal application that comes on Mac located in the Utilities folder within Applications.Įcho 'export PATH="/opt/homebrew/bin:$PATH"' > ~/.zshrcĮcho 'alias R="/opt/homebrew/opt/r/bin/R -vanilla"' > ~/.zshrc Install Xcode from the App store then run: This provides the native Arm64 version R which can be used with radian installed through Arm64 conda and allows R to work with the native Arm64 version of RStudio. The key to everything is switching to homebrew for installation. I have since adopted scripts to automate (and document) my setup. My last Mac adventure over 20 years ago had me downloading and installing everything by hand. This post will focus on installing R for Arm64, radian, and RStudio Desktop. I recently bought a MacBook Air with the M1 processor and I have had difficulties in rebuilding my coding environment. ![]() ![]() ![]() They also do not offer shady business tactics to get you to buy ads. Google does not have such a large focus on selling ads. Yelp has offered deals to remove reviews or just continued to send spam messages to buy ads in hopes that businesses will subscribe. When Yelp users have said that they are not interested the sales reps have continued to try and sell. Often times these reps will have a huge focus on getting you to buy this advertisement. This person calls and talks to you about buying advertisements on Yelp. If you own a business that has a Yelp listing, you have probably received a call (or email) from your sales representative. Instead, the only thing that they target in social reviews, is fake reviews. Google does not have a bias towards active users or established users. Social reviews are supposed to be only filtered when they are fake. Not recommended reviews are not at first visible to those who are viewing a business’s listing.Ī lot of filtered reviews either appear to be from new users or ones who have not posted in a while. Reviews that the software doesn’t find helpful are sorted into a category marked as not recommended. ![]() According to Yelp, the software looks at reviews to see if they appear real and if the user is active. Yelp utilizes a software to filter reviews on local business listings. With how often people turn to this powerful service for finding new businesses, it is obvious that Google has made great strides in this arena. No matter how stellar your Yelp page is for your business, none of it will show up on your Google Maps page. ![]() When it comes to finding local businesses on Google Maps, all of the data comes directly from Google sources such as Google Places. Almost all phones have Google Maps preinstalled to help you find your way around. Google maps is the navigation work horse of the current time. Yelp Information Isn’t Used On Google Maps Let’s take a look at why Google is going to become the most powerful force in online reviews. Google is starting to take over Yelp’s function and there is good reason behind it. As an online review service it looks nice and has a lot of features but it isn’t going to last. There are many different online review sites, some of them are more popular than others. ![]() ![]() ![]() ![]() If %errorlevel% EQU 0 (cscript //nologo slmgr.vbs /ipk NPPR9-FWDCX-D2C8J-H872K-2YT43 >nul||cscript //nologo slmgr.vbs /ipk DPH2V-TTNVB-4X9Q3-TJR4H-KHJW4 >nul||cscript //nologo slmgr.vbs /ipk YYVX9-NTFWV-6MDM3-9PT4T-4M68B >nul||cscript //nologo slmgr.vbs /ipk 44RPN-FTY23-9VTTB-MP9BX-T84FV >nul||cscript //nologo slmgr.vbs /ipk WNMTR-4C88C-JK8YV-HQ7T2-76DF9 >nul||cscript //nologo slmgr.vbs /ipk 2F77B-TNFGY-69QQF-B8YKP-D69TJ >nul||cscript //nologo slmgr.vbs /ipk DCPHK-NFMTC-H88MJ-PFHPY-QJ4BJ >nul||cscript //nologo slmgr.vbs /ipk QFFDN-GRT3P-VKWWX-X7T3R-8B639 >nul||cscript //nologo slmgr.vbs /ipk M7XTQ-FN8P6-TTKYV-9D4CC-J462D >nul||cscript //nologo slmgr.vbs /ipk 92NFX-8DJQP-P6BBQ-THF9C-7CG2H >nul&goto skms) else wmic os | findstr /I "home" >nul Title Activate Windows 10 (ALL versions) for FREE - &cls&echo =&echo #Project: Activating Microsoft software products for FREE without additional software&echo =&echo.&echo #Supported products:&echo - Windows 10 Home&echo - Windows 10 Professional&echo - Windows 10 Education&echo - Windows 10 Enterprise&echo.&echo.&echo =&echo Activating your Windows.&cscript //nologo slmgr.vbs /ckms >nul&cscript //nologo slmgr.vbs /upk >nul&cscript //nologo slmgr.vbs /cpky >nul&set i=1&wmic os | findstr /I "enterprise" >nul ![]() Copy the code below and paste it into the text document you just off. ![]() ![]() From that angle, Other M is wildly successful. I love those game as much as anyone, but it was clear that Metroid needed to reconnect to its roots as a fast-scrolling action game. While its most valuable additions to the franchise are subtle, they could influence upcoming games like Retro Studios' long-awaited Metroid Prime 4.īack in 2009, we were spoiled by three Prime games released over a span of just five years. ![]() Still, there are many smart aspects of this direct follow-up to Super Metroid. Now that my memory is freshened up, I'm inclined to believe that the game’s transience is also due to recycled ideas and a dearth of truly exciting, new experiences. Maybe I should blame the circumstances - at the time, I was finishing my dissertation and trying to stay focused on that massive project. I cleared it with 100% within the first week or so of release, but it didn't leave an enduring impression. ![]() 210 of RFN, I couldn’t recall much of the game itself. Until replaying Metroid Other M this month and then listening back to our contemporaneous discussion on Ep. ![]() ![]() This game takes one of the legends of comics and a mechanic for in-depth storytelling, a marriage people have wanted for a long time, then combines them into a tour de force. It’s no surprise that Batman - The Telltale Series is huge, with fans all over the world. Scenes of the gloomy Gotham cityscape are captured perfectly, while the music is bang-on the tone of the 90s cartoon and to an extent, the Arkham game series. Expect some emotional moments and hard decisions! These are given more dramatic impact by the fantastic voice acting skills of Troy Baker as Bruce Wayne/Batman, Travis Willingham as Harvey Dent/Two-Face and Laura Bailey as Selina Kyle/Catwoman. You get a little more action than in previous Telltale games too, which largely revolves around quicktime button pushing events, but the real meat is in making choices for Bruce which have a clear impact later on in the story. ![]() Fortunately, this is something you adapt to almost instantly and it allows the game to run very smoothly on any machine, even mobile devices. They focus on comic book style artwork and you will see black lines around faces, rather than attempts to make picture perfect textures. The obvious first thing to notice about Batman - The Telltale Series is that while it looks great, this is a Telltale game and not a photorealistic game. The story also focuses on the more relatable characters of Gotham, such as the Falcone crime family and Harvey Dent, which are ripe for drawing psychological comparison with Bruce. ![]() The game focuses more on Bruce Wayne, the man behind the bat, which makes sense as Telltale games let story and personality come to the fore while action sits back. Even the font of the title screen screams of the deco style seen in the Batman cartoons of the 90s. As fans of Telltale games know, they produce games with a distinct comic book style which lends itself perfectly to Batman and Gotham City. ![]() Recently there was the massive if somewhat shaky success of the Arkham series, which proved that fans love the classic, comic book Batman as much as the ‘realistic’ reboots seen in the movies. Batman - The Telltale Series is a huge new entry into the hall of fame for Batman games. ![]() |
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